: Go For Goal :

Talk to your health care provider about a diet and exercise plan that's right for you.

Diet

Information you can print out about diet

Print this brochure and learn about the Food Pyramid

A resource about cholesterol including heart healthy recipes

Keep this brochure handy when you shop or cook!

Keep a record of your cholesterol numbers after your health care provider's visit

A brochure about physical activity and understanding food nutrition labels

Keep track of your exercise in this printable journal

Learn about physical activities that may help you lower your cholesterol